Eat lots of soluble fiber Food moves slower through your digestive tract when soluble fiber gels with water.
Avoid trans fats. Trans fats are made by injecting hydrogen into unsaturated fats like soybean oil.
Consume alcohol moderately Small quantities of alcohol can be healthy, but too much can be detrimental.
Eat lots of protein. Protein is crucial for weight regulation. The fullness hormone peptide YY lowers hunger and improves fullness when protein consumption is high.
Decrease tension. Stress causes the adrenal glands to release cortisol, which causes belly fat.
Eat less sugar. Fructose in excess can cause numerous chronic disorders.
Aerobic exercise Cardio is a great strategy to burn calories and enhance health.
Limit carbohydrates, especially processed carbs. Reduce your carb consumption to lose fat, particularly belly fat.
Work out using weights Strength training, or resistance exercise, helps maintain and grow muscular mass.
Limit sugary drinks Sugary drinks include fructose, which can cause belly obesity.
Restful sleep Sleep helps with weight and other health issues. Lack of sleep may promote obesity and belly fat in some individuals.
Log your diet and exercise. Consuming fewer calories than your body requires for weight maintenance is crucial to losing weight and abdominal fat.