Guidelines for the Diet to Cure Belly Fat

The presence of excess fat in the abdomen is associated with an increased risk of developing cardiovascular disease, type 2 diabetes, and breast cancer. 

The celebrity fitness trainer Jorge Cruise is making a name for himself by promoting a regimen called the Belly Fat Cure. 

Find out as much as you can about the diet's specifics before deciding whether or not it will work for you.

Dieters who use Cruise's Belly Fat Cure are guaranteed to lose between four and nine pounds every week without needing to keep track of their calorie intake.

In point of fact, he advises that you should stop counting calories and dismiss what you have been told about losing weight

He disagrees with the conventional wisdom of the medical community, which states that the best approach to reduce weight is to eat less and exercise more.

Instead, Cruise asserts that the food you consume is more significant than the number of calories you consume, and he identifies sugar as the primary offender

This type of simple carbohydrate causes an increase in levels of the hormone insulin, which is responsible for regulating blood sugar.

The hypothesis that high insulin and high blood sugar levels lead to total-body and abdominal obesity is supported by research.

Sugar is completely devoid of any nutritional value and is not an essential component of the diet of any human being.