The 8 Best Belly Fat Burning Exercises

It's hard to lose stubborn abdominal fat, as anybody knows. All diets and workouts may have failed. Learn which fat-burning routines prevent tummy bloat. 

Belly fat stinks. It causes cardiovascular disease, non-alcoholic fatty liver disease, and type 2 diabetes, according to a 2021 Frontiers in Physiology research.


This static workout strengthens abs, back, shoulders, and spine for a stronger, more contoured stomach. 


Mountaineers work core, arms, and legs. Intense workouts burn calories and boost metabolism for a leaner, more defined figure.


Not everyone likes burpees, yet they burn fat. Burpees burn calories, strengthen core, arms, and legs, and increase heart rate for a flat tummy.

Obliques and abdominal muscles are targeted by windshield wipers to create a slim waistline.

Window Wipers

This popular core workout strengthens your obliques, core, and stomach.Traditional ab activity with your weight or a dumbbell, kettlebell, or plate.

Russian Twist

Hanging leg strengthens grip, tones lower abdominal, and melts belly fat.

Leg-hanging rise

Bicycle Crunches

Any belly fat-blasting workout should include bicycle crunches. This workout works your upper and lower abdominal for a toned belly and core stability. 


Sprinting is great for abdominal fat removal. This high-intensity leg, glute, and core workout burns calories and permanently loses belly fat.

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