Thinks prevent belly fat loss

The portal vein surrounds the liver and other abdominal organs with belly fat. Diet and lifestyle changes significantly decrease abdominal fat. 

Progress requires just patience and persistence. HealthifyMe opposes spot-reduction. Healthy, long-term abdominal fat loss research.

Unactive lifestyle

Exercise makes belly fat. Inactivity greatly increases abdominal fat. Eating more than you burn may promote weight gain. Fat loss is hard since the body stores more.

Activity can cause abdominal fat. No exercise drastically impacts belly fat. Consuming more calories than you expend may promote weight gain.


Studies show that obesity-linked genetic variations increase belly fat. This is because these genes regulate metabolism and nutrition. 

One having a sluggish metabolism is more prone to gain weight.

Sugary foods and drinks

Abdominal obesity is linked to sugar intake. Most of this is due to refined sugar like sucrose or high-fructose corn syrup added during manufacture.

Since liquids are simple to overconsume, sugar-sweetened drinks are especially dangerous.

Alcohol may also create belly fat. Alcohol may increase obesity risk, especially in excessive amounts, according to a research.


Many studies suggest that those who drink and smoke have greater abdominal fat than those who don't.

Stress causes the adrenal glands to release cortisol. Stress causes overeating, while cortisol stores calories as belly fat.


This study links abdominal obesity to greater long-term cortisol levels. Long-term stress might worsen IBS.

Stay tuned for developments.