The question now is, what can we do about our pot bellies? It seems that quite a bit. Regular physical activity of a moderate intensity.
You should aim to be active for at least 30 minutes per day (and maybe up to 60 minutes per day) in order to bring your weight under.
Exercises that focus on building muscle, such as lifting weights, may also be beneficial in the battle against abdominal fat.
The abdominal muscles can be strengthened with spot exercises like sit-ups, but the visceral fat will remain unaffected.
In addition, diet is quite significant. Pay attention to the quantity of your portions and put more of an emphasis on complex carbs.
It may also be beneficial to replace saturated and trans fats with polyunsaturated fats in one's diet.
Researchers have high hopes for the development of pharmaceutical therapies that will target abdominal obesity.
For the time being, doctors agree that a healthy lifestyle, particularly one that includes regular exercise, is the most effective weapon against visceral fat.